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inevitability in nature > carps were bred to eliminate there scales> less work to prepare for eating > they were then released into the wild > within a short time they evolved their scales back! regression to the inevitable http://phys.org/news/2016-08-carp-rapid-de-evolution-scales.html

1.Time is your most valuable and scarcest resource 2. Identify your most important task and work on it each day before doing anything else 3. Work from your calendar, not a to do list 4. Procrastination can be overcome when you figure out how to beat your future self, who cannot be trusted...

Making Cold Brew with Blue Bottle:1 part ground coffee to 10 parts watersteep 8-15 hours in the fridgeuse lighter, fruitier beansA french press works for filtering, or can decant through paper filter Full WSJ article

Motivation 3 measures determine if you are happy at your job: Mastery: are you improving your skill set? Autonomy: do you have control/ lead your own projects? Purpose: are your projects serving a greater goal? for more check out "Drive" by Daniel Pink